Treasa Cassidy

I teach Yoga, Yoga Nidra, Meditation, Wellbeing, Gardening and growing organic vegetables, within Leeds and surrounding areas in the community. Am inspired by life itself and how creativity is expressed through our uniqueness and interconnectedness.

Diary 2021

Intimately
I awake with gratitude
Lovingly
I sleep with with gratitude

Let us be the urban warriors
We are meant to be
Dare To care
To listen
To respond

To the heartbeat of the universe
Calling
To one another
Then
Gratitude will surely
Arise!

Breathing out
I feel
My body softening
Surrendering
Engaging
With the earth beneath me

Supported
Energised
I feel
My body spreading roots
Deep down into the earth
Nourishing every part of me
Feeding the spirit
Replenishing all that is thirsty

Breathing in
I feel
The inner landscape of the body opening out
Abundant
Fertile
Earthy and moist
A place to plant seeds
A heartfelt wish
A place to nurture
Harvest
Wholesome food for the body
Vital
And
Still