Treasa Cassidy

I teach Yoga, Yoga Nidra, and Swimming in and around Leeds. Love the outdoors and always inspired being in nature. A keen supporter of EP for all the great work they do.

Email: treasacassidy8@gmail.com

Diary 2025

Sometimes it’s good to curl up
Stay Inside
Comfortably Cocooned
Other times it’s good to unfurl
Step Outside
Let the natural world IN
Have a good stretch
As all animals like to do
Whatever Season
Whether the weather
Let its potency
Permeate every part of you
Everything comes from the ground Upwards
Rooting Down
Rising Up
Always
Returning
As the Wheel of Life Turns
Inspiration comes
When we step outside !

Inspiration © Treasa Cassidy 2023

 

Diary 2024

moon dancing
on water
moon floating
high in the sky
calls for reflection
questions reality
lover of dreams
anything’s possible
honours the feminine
cyclical flows
various phases
various faces
powerfully
emotive
imaginatively
mythical
mysteriously
beautiful

Honouring the Moon © Treasa Cassidy

 

Calendar 2023

It’s an invisible path
we walk
each step
guided
by the next

Meeting
land
space
each other
openly

Grounded
from within
intuition
points
the way

Spreading
seeds of
kindness

Manifesting
wherever
whenever
we meet

Invisible Path © Treasa Cassidy 2021

 

Diary 2021

Intimately
I awake with gratitude
Lovingly
I sleep with with gratitude

Let us be the urban warriors
We are meant to be
Dare To care
To listen
To respond

To the heartbeat of the universe
Calling
To one another
Then
Gratitude will surely
Arise!

Gratitude © Treasa Cassidy

Breathing out
I feel
My body softening
Surrendering
Engaging
With the earth beneath me

Supported
Energised
I feel
My body spreading roots
Deep down into the earth
Nourishing every part of me
Feeding the spirit
Replenishing all that is thirsty

Breathing in
I feel
The inner landscape of the body opening out
Abundant
Fertile
Earthy and moist
A place to plant seeds
A heartfelt wish
A place to nurture
Harvest
Wholesome food for the body
Vital
And
Still

The Earth Nourishes Me © Treasa Cassidy